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Les is more.

Les Mills

Lifestyle Family Fitness group fitness programming is spearheaded by ten intense classes created by Les Mills® International, the world leader in innovative and effective group exercise solutions. We are one of the only fitness clubs in the U.S. to offer all 10 programs.

These programs are researched and developed by an experienced team of doctors, trainers and physiologists so that the moves are simple, safe and effective in getting the results they promise.

All Les Mills class music and choreography is refreshed and enhanced every few months to keep you challenged and to keep the excitement going. 

BODYPUMP

BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! 

  • Time: BODYPUMP – 60; BODYPUMP Express – 45 minutes
  • Average Calories Burned: BODYPUMP - 560; BODYPUMP Express - 410

CXWORX

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your abs and butt, while also improving functional strength and assisting in injury prevention.

  • Time: 30 minutes
  • Average Calories Burned: 210

RPM

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. 

  • Time: RPM - 45 minutes; RPM Express - 30 minutes; RPM Plus - 60 minutes
  • Average Calories Burned: RPM – 675; RPM Express – 450; RPM Plus – 900

BODYSTEP

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

  • Time: 60 minutes
  • Average Calories Burned: 620

BODYFLOW

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

  • Time: 60 minutes
  • Average Calories Burned: 390

SH'BAM

Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise.

  • Time: 45 minutes
  • Average Calories Burned: 510

BODYVIVE

BODYVIVE™ is the whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength. The inspirational instructors and music will motivate you from the start. Best of all, you’re left fizzing with energy, so you can really take life on!

  • Time: 60 minutes
  • Average Calories Burned: 420

BODYCOMBAT

BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch and kick your way through calories to superior cardio fitness.

  • Time: 60 minutes
  • Average Calories Burned: 740

BODYATTACK

BODYATTACK™ is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

  • Time: 60 minutes
  • Average Calories Burned: 735

BODYJAM

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude. So grab a friend, get front and center and get high on the feeling of dance.

  • Time: 60 minutes
  • Average Calories Burned: 530

Interested in finding out more about Les Mills classes at Lifestyle Family Fitness? Watch these short video clips to get a taste of each Les Mills class!

 

Looking for a Les Mills class at your local Lifestyle Family Fitness? Be sure to visit our online group fitness schedule to find an upcoming class near you!