Senior Fitness and SilverSneakers
Stay active and grow in mind, body and spirit. These fun, low-impact classes are the perfect way to stay in shape and socialize with fellow members. They’re also a great option if you’re rehabilitating from an injury or accident.
Lifestyle Family Fitness is proud to offer Healthways SilverSneakers fitness programming with customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.
SilverSneakers Cardio Fit
Get up and go with an aerobic class for you - safe, heart healthy and gentle on the joints. The workout includes easy to follow, low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
- Time: 60 minutes
- Average Calories Burned: 250
SilverSneakers Strength Movement
Designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.
- Time: 60 minutes
- Average Calories Burned: 250
SilverSneakers Cardio Circuit
Increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
- Time: 60 minutes
- Average Calories Burned: 200
SilverSneakers SilverSplash
SilverSplash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. A special SilverSneakers kickboard is used to develop strength, balance and coordination. No swimming ability is required.
- Time: 60 minutes
- Average Calories Burned: 150
SilverSneakers Yoga Stretch
Move your whole body through a series of seated and standing yoga poses. Chair support is offered to safely perform postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
- Time: 60 minutes
- Average Calories Burned: 100
L.I.F.E. - Low Intensity Fitness for Everyone
L.I.F.E. is designed to provide an effective and balanced low impact workout. Combining cardio, strength, balance and core work, this program is perfect for those new to fitness or those wanting a challenging yet low impact all over body workout. This class helps you get fit and have fun with other like-minded participants.
- Time: 60 minutes
- Average Calories Burned: 300
Looking for a senior fitness class at your local Lifestyle Family Fitness? Be sure to visit our online group fitness schedule to find an upcoming class near you!