Strength Training and Toning
If you’re interested in building muscles and toning your body, these classes will help you achieve strong, toned, well-defined muscles that look great and get attention! You’ll also burn fat and build lean body mass.
BODYPUMP
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class. We also offer BODYPUMP Express, a shortened 45-minute version of the class.
- Time: BODYPUMP - 60 minutes; BODYPUMP Express - 45 minutes
- Average Calories Burned: BODYPUMP - 560; BODYPUMP Express - 410
CXWORX
CXWORX hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
- Time: 30 minutes
- Average Calories Burned: 210
Core Conditioning
This class focuses on firming and defining the abdominal, core muscles and lower back. A great addition to any workout, this class is designed to develop high levels of core strength, flexibility and balance.
- Time: 15-30 minutes
- Average Calories Burned: 100
Lifestyle Total Tone
This intense total body workout is designed to improve muscular strength and endurance utilizing free weights and exercise tubes. An excellent compliment to any cardio workout.
- Time: 60 minutes
- Average Calories Burned: 415
Cardio-Strength Combo
Experience the benefits of an hour packed with cardio and strength training. This class includes cardio conditioning drills followed by muscle toning and strengthening circuits.
- Time: 60 minutes
- Average Calories Burned: 450
Athletic Conditioning
A tough circuit of drills ranging from jumping jacks, squats, push-ups and mountain climbers: compound movement exercises that challenge both the cardiovascular system and the larger muscles of the body. Improves muscular strength utilizing both free weights and tubing. No choreography, just a great workout.
- Time: 60 minutes
- Average Calories Burned: 630
SilverSneakers Strength Movement
Increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
- Time: 60 minutes
- Average Calories Burned: 200
Looking for a strength training class at your local Lifestyle Family Fitness? Be sure to visit our online group fitness schedule to find an upcoming class near you!