Yoga and Pilates
Mind and body classes — like Yoga, Pilates and BODYFLOW® — are designed to relieve stress and leave you feeling centered and calm. They’ll improve your balance and flexibility, both of which are critically important to your health. Other benefits include improved posture, decreased risk of injury and increased core strength.
BODYFLOW
A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. BODYFLOW brings mind and body into perfect harmony.
- Time: 60 minutes
- Average Calories Burned: 390
Lifestyle Mat Pilates
The Pilates method is a system designed to lengthen muscles as it strengthens them, with an emphasis on muscular movement initiation. While improving posture, coordination, strength, flexibility and balance, it is an effective way to rehabilitate injuries and lessen chronic pain. We also offer Lifestyle Mat Pilates Basics, a beginner level class, and Lifestyle Mat Pilates Power, an intermediate to advanced level class.
- Time: Lifestyle Mat Pilates, Lifestyle Mat Pilates Basics & Lifestyle Mat Pilates Power – 60 minutes
- Average Calories Burned: Lifestyle Mat Pilates – 250; Lifestyle Mat Pilates Basics – 200; Lifestyle Mat Pilates Power - 300
Lifestyle Yoga
An ancient form of exercise combining breathing with static and dynamic postures to help improve strength, flexibility, balance and tranquility. A great stress reliever set in a relaxing, soothing class atmosphere. We also offer Lifestyle Yoga Basics, a beginner level class, and Lifestyle Yoga Power, an intermediate to advanced level class.
- Time: Lifestyle Yoga, Lifestyle Yoga Basics & Lifestyle Yoga Power – 60 minutes
- Average Calories Burned: Lifestyle Yoga - 250; Lifestyle Yoga Basics - 200; Lifestyle Yoga Power - 300
Lifestyle Yogalates
A combination class merging the static and dynamic postures of yoga with the lengthening and strengthening power of Pilates. The combination, designed to improve strength, flexibility, balance and posture, adds variety to your mind-body workout.
- Time: 60 minutes
- Average Calories Burned: 250
Lifestyle Tai Chi
An ancient form of Chinese exercise for health, which helps to strengthen and relax the body through a series of slow graceful movements.
- Time: 60 minutes
- Average Calories Burned: 150
SilverSneakers Yoga Stretch
Move your whole body through a series of seated and standing yoga poses. Chair support is offered to safely perform postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
- Time: 60 minutes
- Average Calories Burned: 100
Looking for a mind/body class at your local Lifestyle Family Fitness? Be sure to visit our online group fitness schedule to find an upcoming class near you!