Zumba and Dance
Rediscover your youthful spirit and enjoy exercise like never before. Our Zumba and dance classes bring you back to what you know and love and makes the process of getting fit fun. It’s also one of the best ways to burn calories. If you want to let loose, burn fat, tone muscles and make some friends in the process, these classes are for you.
ZUMBA
Zumba® is a “feel happy” workout that combines high energy and motivating Latin music with unique moves and combinations. Get ready to dance away your stress and worries!
- Time: 60 minutes
- Average Calories Burned: 400
SH'BAM
Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise.
- Time: 45 minutes
- Average Calories Burned: 510
BODYJAM
Some of the world’s top dance choreographers update BODYJAM® every three months to guarantee a funky blend of cardiovascular fitness and urban culture. A great way to get the maximum fun out of your workout, as you move into shape to the sounds of modern dance music.
- Time: 60 minutes
- Average Calories Burned: 530
Lifestyle Dance
A fun and exciting blend of hip hop, disco, jazz and modern dance designed for people of all fitness levels.
- Time: 60 minutes
- Average Calories Burned: 400
ZUMBA Tone
ZUMBA® Tone uses light weight toning sticks or dumbbells to emphasizes muscle work along with rhythms. The combination of cardio and resistance exercises takes the original Zumba dance class to the next level to improve overall performance.
- Time: 60 minutes
- Average Calories Burned: 400
ZUMBA Gold
ZUMBA® Gold is designed for the true beginner, or for the active older adult, people who are not used to exercising, or people who may be limited physically. Zumba Gold uses the same style of music and dance as regular Zumba, but the class is done at a lower intensity and slower speed. Zumba Gold includes a chair workout for people who are sedentary or wheelchair bound.
- Time: 60 minutes
- Average Calories Burned: 250
Lifestyle Latin Fusion
An exciting fusion of Latin, hip-hop, pop and international dance utilizing principals of interval training. Participants will tone their bodies through easy to follow dance steps and body sculpting movements.
- Time: 60 minutes
- Average Calories Burned: 400
Looking for a Zumba or dance class at your local Lifestyle Family Fitness? Be sure to visit our online group fitness schedule to find an upcoming class near you!