Want more out of your workout?
Looking to mix up your routine, but not sure how?

Get your heart rate pumping with Lifestyle Family Fitness FREE Cardio and Strength Clinics! Led by our certified personal trainers, these interactive educational clinics will help you pump up your workout.

Strength Clinic

During the 60-minute Strength Clinic you will learn:

• When and how you should increase weight
• How strength training can benefit you
• New exercises
• Muscle groups worked during exercises
• How to target specific muscle groups

Cardio Clinic

During the 30-minute Cardio Clinic you will learn:

• Heart rate zones, appropriate ranges and their benefits
• How to get in the fat burning zone
• The formula for obtaining different heart rate zones
• The 411 on LFF’s cardiovascular equipment
• Benefits and cautions of cardiovascular training
• General cardio alternatives
• New exercises to maximize your workout
• Benefits of interval training