Lifestyle Family Fitness employees and members came to the rescue on December 21, 2010 at 9:15 p.m. at Lifestyle Family Fitness in Palm Harbor. A man was saved and three men were deemed hometown heroes.

Lifestyle Family Fitness’ newest addition, LifeWorks, is an online tool accessible from any computer providing Lifestyle Family Fitness members with the highest quality of online resources to help track and monitor their fitness goals.

As bodies age it becomes even more important to integrate a fitness routine into daily lives as muscle mass decreases when age increases. LFF offers programs for older adults to help counter-act bone loss and to improve health.

This summer Lifestyle Family Fitness opened its club doors to teens ages 12-17 for free for two months. Area families are taking control of the health of their family by enrolling their teens in the free fitness program.