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True Heroism at Lifestyle Family Fitness
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Monday, January 03, 2011
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Lifestyle Family Fitness employees and members came to the rescue on December 21, 2010 at 9:15 p.m. at Lifestyle Family Fitness in Palm Harbor. A man was saved and three men were deemed hometown heroes.
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Fitness Options for the Elderly
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Thursday, September 30, 2010
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As bodies age it becomes even more important to integrate a fitness routine into daily lives as muscle mass decreases when age increases. LFF offers programs for older adults to help counter-act bone loss and to improve health.
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Teens Take Charge of Their Health
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Tuesday, August 31, 2010
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This summer Lifestyle Family Fitness opened its club doors to teens ages 12-17 for free for two months. Area families are taking control of the health of their family by enrolling their teens in the free fitness program.
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