AfterBurn
Ignite endurance.

Looking to push your body to the limit? Train like an elite athlete and experience the AfterBurn effect in this full body, high-intensity workout.

You’ll keep burning calories for up to 48 hours while strengthening your muscles and seeing results much faster than traditional workouts in this challenging, fun class.

Benefits

• Increase cardio endurance and strength
• Build and shape muscles
• Lose weight
• Build confidence
• Increase stamina, speed and agility
• Overcome fitness plateaus

What to Expect

A certified personal trainer gives your group the “workout of the day” and you accomplish as many rounds as possible within 30 minutes. Exercises vary using medicine balls, kettlebells, battling ropes, cardio drills, weights, stability balls and more.

What to Bring

Water bottle and towel. Dress in workout attire with athletic shoes. Eating a small meal before is recommended.

Details

Every Monday and Wednesday
Duration: 30 Minutes
Burn up to: 650 calories
Cost: $10/per class

Check the fitness schedule for class times at your club.

Registration is required. Reserve early at the front desk or personal training desk to secure your spot!