Oxygen
Run. Exhale Calories. Repeat.

Get your running shoes ready for a high-intensity workout that pushes your cardio training to the next level.

Quickly burn calories and get your heart rate pumping with speed, agility and quickness drills used by athletes to maximize performance.

It’s nothing but pure results in this short, power-packed workout — don’t worry, well let you catch your breath.

Benefits

• Improve endurance and agility
• Strengthen heart and lung capacity
• Improve reaction time
• Reduce stress
• Increase blood flow
• Lose fat — continue to burn calories after your workout

What to Expect

A certified personal trainer leads a small group through track and field inspired exercises using agility ladders, cone courses, hurdles, jump ropes, treadmills and more.

It’s a fast-paced environment that delivers results.

What to Bring

Water bottle and towel. Dress in workout attire with athletic shoes.

Details

Every Tuesday and Thursday
Duration: 45 Minutes
Burn up to: 450 calories
Cost: $15/per class

Check the fitness schedule for class times at your club.

Registration is required. Reserve early at the front desk or personal training desk to secure your spot!