Stretch
Don’t be so uptight.

Maximize your workout performance, loosen muscles and reduce soreness in Stretch. This lower intensity group class promotes whole body wellness and allows all fitness levels to lengthen and stretch tight muscles by combining static stretches and exercises using foam rollers.

This class complements other premium programs and group fitness classes to help reduce back, knee and shoulder pain. You’ll go home ready to take on the day!

Besides, who wants to be so uptight anyway?

Benefits

• Reduce muscle soreness and tightness
• Increase strength and performance in daily activities
• Boost energy
• Reduce stress
• Increase joint range of motion
• Reduce risk of lower back pain, knee and shoulder pain
• Improve posture

What to Expect

A certified personal trainer leads you in a small group through a variety of stretching movements that improve your overall well being and leave you feeling relaxed and tension free.

What to Bring

Water bottle and towel. Dress in workout attire with athletic shoes.

Details

Every Monday and Wednesday
Duration: 30 Minutes
Burn up to: 150 calories
Cost: $10/per class

Check the fitness schedule for class times at your club.

Registration is required. Reserve early at the front desk or personal training desk to secure your spot!